Choose To Be Strong
Work out with like-minded women who prioritize strength training. The program follows a three-week cycle.
You have the option to join in on three sessions/week. The session will be a full-body split emphasizing upper or lower, alternating each session. In each session, we focus on basic compound movements, bodyweight strength, and plyometrics.
PRE AND POST PARTUM
TRAINING
Not sure how to train during pregnancy? Let me guide you through the adjustments we can make in your exercise routine that will allow you to move safely during your pregnancy. Postpartum, I recommend easing back into training and each woman on her own time. Getting the green light from the doctor doesn't mean you have to pick up training where you left it. Take time to connect with your body and build core strength and pelvic floor control before jumping back into a fitness class or run.
ONLINE STRENGTH TRAINING
This program follows the same split as my in-person group session. You will need access to a fully equipt gym and at least one year of strength training experience.
Two options:
3 sessions/week, only strength sessions, on non-consecutive days.
5 sessions/week, including aerobic conditioning.
