Reducing the effects of PMS The week before your period, when the hormones ramp up around five days before menstruation, can be difficult...

During pregnancy, the body will adjust to make room for the baby. The angle of the ribs will change, and the hips will lend towards a...

We all breathe in and out on average 22.000 times per day, but most of us will rarely pay attention to how we do it. So here we go. Let’s...