CHOOSE TO BE STRONG

I help women to feel confident progressing into different stages of their life by teaching them the basic principles of strength training modified to our female physiology.

TRAIN WITH ME

HOW CAN I HELP?

My goal is to help women become the strongest version of themself. We all go through different life stages, which may need adapted training approaches. This is where I can help you! From everything before pregnancy to postpartum recovery and menopause, our bodies will change. We can optimize how we feel, look, and perform with the right approach to our nutrition and "strength" training. My training programs ensure you can keep working out during those different stages.

TESTIMONIALS 💬

Mahrukh Zaidi

I had a great experience training with Carmen. I was for years struggling with strength training and was petrified of lifting heavy weights. I joined Carmen's "Ladies Strength Program" almost a year ago. In these past 12 months, I have seen insane changes in my overall strength, physique & posture. I feel more motivated than ever to progress with my weights and push myself without fear, as Carmen's obsession with correct form and extensive warmups keep away the fear of injuries. I look forward to her coaching sessions. With her experience level, she is the BEST who perfectly recognizes my challenges and adapts to my level each time, making them fun and making me want to surpass myself weekly. Her patience and encouragement have contributed tremendously to my confidence levels inside and outside the gym. Thanks, Carmen, for helping and guiding me toward my goal. It's an honor to be mentored and coached by an athlete of your level.